30 Jul 2018 The idea is when you eat something that's not keto-friendly, you can reach for exogenous ketones to keep your body in ketosis. The word
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Exogenous ketones are becoming an effective means to increase the concentration of ketones in the blood and to mimic a ketogenic diet. Exogenous ketones also induce a number of physiological effects as soon as they enter the bloodstream: Increases the amount of BHB (Beta Hydroxy Butyrate) in Blood
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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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